A serious intention to lose weight

You need to set yourself up for something that will not be quick results, but the desired effect and long-lasting.go to the webpage

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 If you have a serious intention to lose weight, you need to have a clear idea of what will happen to your body at this time. click here

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You start to lose weight if you consume energy will be less than absorbed. more information click here

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 During the first weeks of the diet the body has to move accordingly to the new diet for more details click here

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. During this time, women tend to lose weight by 1.5 kg or more. But this does not mean that weight is lost due to body fat.  
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Lose weight in the first muscle thanks to the accumulated glycogen in them.
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 Such as sudden weight loss occurs because of the water that the body is losing.
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Thereafter, the weight loss is equal to 100-200 grams per week, and sometimes even less. In a woman's body before menstruation is an accumulation of fluid, so in the meantime you can get better at 2-3 kilograms or more.
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 Usually after menstruation body weight returns to normal. Surprisingly the exercise, which is usually accompanied by weight loss, also at first lead to weight gain occurs because the muscles begin to fill with blood, muscles are trained so heavy.
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After a sharp increase in mass, body weight will be reduced, though slowly.
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Exercise helps melt those fat deposits on your body which looks horrible.