How the body is accustomed to the new diet

If you do not increase the load, the weight after a while becomes stable, because the body is accustomed to the new diet, consumes energy more economical.

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 The increase in processing load promotes fat storage in muscle energy.
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 Regular exercise accustoms the body to a regular flow of muscles, which promotes the deposition of energy reserves in them in the form of the above-mentioned glycogen. for more details visit here

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 Thus, your body starts burning fat continuously without any effort. In the summer of absolutely every girl dreams that would lose weight and lose weight. And believe me - this is no big deal.

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 The main thing - really want it.
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  Let's look at five ideas for outdoor activities and sports summer. The record for the kilos - We know that many more of their time on the chair in the office.
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 That would not stay too long and not gain extra pounds, jealous of the beauties of fashion magazines, you need to act. Buy a bicycle
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With it, you cannot just pump up muscles of the buttocks and tighten figure, but also get a lot of pleasure from unity with nature, which is especially great in the summer.. for more information visit here

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 Try a ride in the morning, at least 30 minutes every day, and very soon feel the result.
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 Horseback riding - Try to ride the horses.
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 This is a unique kind and cute animals.

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